Constantly feeling like something is off?
Burnout isn't just exhaustion—it is sneaky and it shows up in ways you might not even realise.
You might think you are fine because you're still hitting deadlines, still pushing through.
But burnout isn't just about feeling tired—it's about how stress is rewiring your brain, body, behaviour. That's why you don't feel like yourself anymore .
❌ Cancelling plans because socialising feels like too much effort.
❌ Snapping at people you care about—then feeling guilty about it.
❌ Lying awake at 3 AM thinking about work (again).
❌ Feeling numb, like nothing excites you anymore
If any of this sounds familiar, you’re not alone. And there’s a way to find out exactly where burnout is creeping in—before it takes over.
