My Blog
My Blog
Why Smart, Ambitious Women Struggle to Say No—And How to Fix It
What have hugs and people pleasing have in common? Learn the science behind the compulsion to ay "yes" and how to set boundaries for your own good ...more
Getting Better
February 20, 2025•5 min read
Why High-Achievers Struggle to Switch Off—And the One Shift That Changes Everything
Why high-achievers struggle to relax—learn the neuroscience of burnout, dopamine, and stress recovery. ...more
Wellbeing
February 14, 2025•5 min read
Every Day In Every Way I Am Getting Better And Better
Ever noticed how advertising can convince us to buy things we don't need? ...more
Getting Better
August 14, 2024•0 min read
The Game-Changing Leadership Advice No One Told You About
The Game-Changing Leadership Advice No One Told You About ...more
Game Changing Leadership
July 12, 2024•7 min read